Therapy for Anxiety, Perfectionism, and Trauma

You may be feeling stuck in a constant loop of thoughts and anxiety. Every time there’s a change in plan or in your partner’s mood, you feel on edge or jumpy, maybe to the point of tears or panic.

You’ve tried the self-help books, the deep breathing, the yoga. . . and you’re frustrated it seems to be working for everyone else.

You’re looking for someone who can keep up with the chaos of your mind so you can feel safe slowing down. Let me help you feel more self-assured and in control, while better understanding the experiences that led to today.

I work with emotionally sensitive individuals to help them better understand the impacts of past experiences and to engage in values-aligned action. I help motivated individuals move toward a richer and more fulfilling life using Acceptance and Commitment Therapy (ACT), Parts Work/Internal Family Systems, and EMDR.

People who work with me better understand their past experiences, are able to better handle difficult emotions and anxiety, and are able to engage in behaviors that bring them create a life they value.

I hope to have the opportunity to connect and work with you. You deserve to create a life you cherish.